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Monthly Archives: November 2023

5 tips on how to effectively reduce "belly fat"

5 tips on how to effectively reduce “belly fat”

A narrow waist is not for wearing crop tops. Or show off your abdominal muscles for beauty only. But a waist circumference that exceeds the standard size also indicates an increased risk of many diseases, including obesity, heart disease, or high blood cholesterol. Therefore, reducing belly fat is

Simple tips on how to eat to help "reduce belly fat"

Simple tips on how to eat to help “reduce belly fat”

In addition to exercising Important for people who want to lose weight It is a strict diet control, reducing the intake of flour, sugar, and animal fat. and add more vegetables and fruits But sometimes it’s just floating knowledge. This might be difficult to pick up and eat in a