Health Benefits Of Apple Cider Vinegar ( ACV) For PCOS
Polycystic Ovary Syndrome, or PCOS, is a common disorder of our endocrine system and affects women who are in their reproductive age. In India, the prevalence rate of PCOS is about 22.5%. Which is quite high compare to other countries.
PCOS is characterized by having irregular or long periods. Can cause excessive hair growth in females, along with acne, weight gain, and even infertility. Although PCOS is caused by genetics, there are available several home remedies to counteract its symptoms.
Among these, apple cider vinegar (ACV), made from crushed and fermented apples, is believe a safe and effective remedy for dealing with the symptoms of PCOS.
In this blog, we will try to address all your questions regarding apple cider vinegar for PCOS and discuss its top 10 health benefits for people suffering from this disorder.
Is Apple Cider Vinegar Good for PCOS?
Apple cider vinegar is often recommend as a home remedy for women with PCOS. The reason is that women suffering from PCOS have an increased risk of diabetes. And ACV has found to be helpful in reducing insulin resistance.
That ACV improved insulin sensitivity in women with PCOS. In another 2013
Taking a small amount of ACV (around 1-3 tablespoons). Before a meal can reduce the amount of sugar that is absorbed in our bloodstream.
Moreover, ACV is naturally antibacterial โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที in nature. Which inhibits the growth of bacteria in our gut and helps prevent leaky gut syndrome in women with PCOS.
Another 2012 study found that ACV might good for regulating blood sugar levels and lipid parameters in adults. Thus, consuming apple vinegar can be good for your weight loss goals too.