How to prevent headaches?
The easy answer is to try to avoid the causes of headaches in the first place. But doing that takes careful planning. You’ll have to note your triggers first, and write down the characteristics of your headaches, including their frequency, duration, intensity, as well the circumstances surrounding your headaches, including:
- Your medications
- Diet
- Sleep patterns
- Activities
- Alcohol intake
- Menstrual cycle, for women
- Environment
- Stress levels
- Physical problems
Like every ailment that one can have, prevention in the case of headaches are better than cure. They can be reduced by
- Reducing caffeine intake
- Regular means
- Avoiding medication overuse
- Reducing stress
- A regular Exercise routine
- Adequate sleep
Types Of Headaches
Tension type headaches are the most common type of headaches among adults and teens. They cause mild to moderate pain and come and go over time. They usually have no other symptoms. The condition is often diagnose but very poorly เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง understood. The pain is describe as aching or pressure, and as feeling as if the head is in a vice. It rarely impacts on activities of daily living. The chronic variant is uncommon and associate with medication overuse.
Migraine headaches often describe as pounding, throbbing pain. They can last from 4 hours to 3 days and usually happen one to four times a month. Along with the pain, people have other symptoms, such as sensitivity to light, noise, or smells; nausea or vomiting; loss of appetite; and upset stomach or belly pain.
Hormonal headaches from shifting hormone levels during your periods, pregnancy, and menopause.
The hormone changes from birth control pills and hormone replacement therapy can also trigger headaches.
Cervicogenic headaches (CGH), refers to a headaches of cervical origin. It is associated with neck pain and stiffness. They are unilateral, starting from one side of the posterior head and neck, migrating to the front, and sometimes are associated with ipsilateral arm discomfort. Another type of CGH with bilateral head and neck pain, aggravated by neck positions. The neck pain precedes or co-exists with the headaches, and is aggravated by specific neck movements or sustained postures.