Is it good to take a warm shower? And how do you take a warm shower without drying out your skin? Today, we will take you to find the answer. Along with tips on how to moisturize your skin and prevent dryness and flaking. If you like taking warm showers. We can tell you that you shouldn’t miss this.
Is it good to take a warm shower?
Benefits of taking a warm shower
– Taking a warm bath will help improve blood circulation, and the nervous and muscular systems will also relax, which will help reduce tension in joints and muscles.
– Helps improve respiratory function, especially for those with colds and coughs with phlegm. Taking a hot bath will help open your airways, allowing you to breathe more easily.
– Helps reduce acne. Taking a hot bath will help open up the pores of women and can thoroughly remove dirt and oil that clog the pores, which helps reduce the occurrence of blackheads and acne.
– Promotes good sleep. Taking a warm bath can help you relax from the stress and fatigue you have been dealing with all day. Feeling comfortable will help you sleep more effectively.
Disadvantages of taking a hot shower
– Taking a hot shower with a temperature that is too hot can dry out your skin. This is because hot water washes away all the oils on your skin, causing your skin to lose moisture and become dry and flaky.
– Soaking in hot water with a temperature higher than 30 minutes will cause insufficient blood flow to the brain, resulting in dizziness and vertigo.
– If girls shower and wash their hair with warm water, it may cause dry, damaged hair, frizzy hair, and dandruff because warm water destroys all the natural oils.
– For people with high blood pressure, heart disease, and blood vessel diseases, avoid taking hot baths because it can be life-threatening.
How to take a warm shower without drying out your skin
– If you like to take a warm shower but have dry skin problems, we recommend reducing the shower time and adjusting the water temperature so that it is not too hot.
– Choose bathing products that help maintain the pH balance of the สมัคร ufabet skin and retain moisture, preventing dry skin after bathing. It is recommended to use liquid soap instead of bar soap because most bar soaps are highly alkaline. Causing the skin to lose moisture, become dry, flaky, and irritated.
Skin care tips after a warm shower
1. After showering, pat your skin dry and immediately apply a moisturizer mixed with oil or coconut oil without waiting for it to dry completely. This method will help lock in moisture and protect your skin from dryness throughout the day.
2. Choose a skin cream that contains hyaluronic acid, which is a natural moisturizing agent and helps restore dry skin to become plump and healthy.
3. If your skin feels dry, flaky, irritated, and has a red rash after showering, it may not be dry skin from a hot shower, but an allergic reaction to the soap or shampoo you are using. It is recommended to try changing to a gentle product or consult a specialist immediately.
4. Nourish your skin with body oil, coconut oil, or lotion containing aloe vera. In addition to nourishing dry skin to become soft and moist, it also reduces irritation.
5. Apply Vaseline to your elbows, knees, and ankles to nourish rough and dry skin and make it soft and moist again.