There are many different types of tea in Japan. Both types contain caffeine. and caffeine-free healthy teas from leaves and roots, such as burdock root tea, lotus leaf tea, biwa leaf tea, and corn silk tea, etc. But in addition to the teas mentioned above, There is another type of caffeine-free healthy tea from South Africa, namely rooibos or red tea , which nowadays Japanese women are increasingly drinking it in their daily life. Let’s get to know rooibos tea and its value in women’s beauty .
Get to know rooibos tea.
Rooibos tea (Rooibos Tea, ルイボスティー) comes from the legume plant named Rooibos, which is abundant in the Sedalberg Mountains in South Africa. Because this type of tea grows in areas where the temperature difference between day and night is as high as 30 degrees Celsius, making this type of tea rich in nutrients that are valuable to the body, such as various minerals and polyphenols. Moreover, this type of tea has a slightly sweet taste. It’s not as bitter as green tea, making it easy to drink and refreshing. Moreover, because it does not contain caffeine, it is suitable for children, pregnant women, and people who are in the process of losing weight .
The nutritional value of rooibos tea that is good for women’s beauty.
1. Helps make the skin beautiful.
Rooibos tea is rich in the enzyme superoxide dismutase (SOD), a powerful enzyme that breaks down oxygen. (Free radicals that occur when the body is stressed Eating foods with additives, smoking, UV rays, and viral infections, etc.) helps prevent free radicals from damaging tissue that is an important component of the skin. Drinking rooibos tea regularly helps prevent and delay the appearance of blemishes, freckles, and sagging skin.
2. Helps reduce body edema and improve bowel movement.
This type of tea is rich in the mineral potassium. This helps remove excess salt from the body. Resulting in reducing swelling. Rutin, which is abundant in tea, helps strengthen blood vessels. Makes blood circulation good This will help improve the excretion of salt from the body. In addition, the magnesium that is abundant in tea will have the effect of gathering water in the intestines. Makes the stool remaining in the intestine soft. Helps to excrete waste from the ยูฟ่าเบท https://ufabet999.com body well. As a result, it will be easier to be thin.
3. Make you feel relaxed
Rooibos tea is rich in the mineral magnesium. This has the effect of reducing the excitability of the nervous system and stabilizing the transmission of nerve signals. Therefore, it results in a calm mind, relaxation and easy sleep.
4. Relieve allergy symptoms
This type of tea is rich in flavonoids (Flavonoid), a type of polyphenol. This substance has antibacterial effects and can help relieve symptoms of allergic dermatitis and hay fever if consumed over a period of time.
5. Helps prevent white hair.
Rooibos tea is rich in quercetin, which is a powerful antioxidant and improves blood circulation. As a result, nutrients can be fed to the hair roots adequately. Therefore, it helps delay the occurrence of white hair.
Healthy drinking amount
Even though it is caffeine-free tea, it is good for people of all ages. But drinking too much can have negative effects on the body, such as diarrhea or stomach pain. The amount of tea that Japanese people recommend drinking for maximum health benefits is 2 cups per day and should be brewed with hot water for the efficiency of extracting various valuable nutrients from the tea.
How to take care of your beauty in a sustainable and economical way It is to take care of our health using natural methods along with exercise. Eat healthy food and smiling and in a good mood Healthy tea is a beverage that is easy to buy and easy to drink every day. Nowadays, this type of tea can be easily purchased in Thailand. If you’re interested, try looking for something to drink.