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Iron Deficiency – A Common Problem

Iron Deficiency – A Common Problem Iron deficiency is one of the most common nutritional deficiencies that prevails among us. Since Iron is one of the primary components of red blood cells, a deficiency of Iron can cause anaemia. This is a condition where our

5 tips on how to effectively reduce "belly fat"

5 tips on how to effectively reduce “belly fat”

A narrow waist is not for wearing crop tops. Or show off your abdominal muscles for beauty only. But a waist circumference that exceeds the standard size also indicates an increased risk of many diseases, including obesity, heart disease, or high blood cholesterol. Therefore, reducing belly fat is